Strength

Do you want to get stronger and more toned? Our Richmond strength classes are here to help you reach your goals. Body Tone combines resistance training and sculpting exercises to target key areas and improve overall muscle tone. LBT (Legs, Bums & Tums) focuses on shaping and toning your lower body while strengthening your core. Strength & Conditioning is designed to enhance athletic performance by blending weight training with conditioning drills to increase power and endurance. Whatever your fitness goals, our strength classes will challenge and transform you.