HIIT & Core

Looking to push your limits and strengthen your core? Our HIIT classes in Richmond combine high-intensity interval training with focused core work, giving you a full-body workout. These sessions will challenge your endurance, burn fat, and boost cardiovascular health, while targeting your abdominal muscles to improve strength, stability, and posture. Whether you're aiming to increase fitness levels or build a strong, toned core, our HIIT & Core classes provide the perfect combination to help you achieve your goals.