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Erdinc Sodek

Erdinc has been involved in fitness since he was a child, starting with Judo at the age of 11 and subsequently representing Turkey on the National Judo team. He trains people with a range of fitness experience, from those who have trained for 12+ years, to clients who are just starting on the road to a healthier lifestyle.

He has a broad range of qualifications, enabling him to offer a holistic personal training system, focusing on areas such as: postural and corrective exercise; injury prevention and recovery; massage therapy; weight management and muscle building; decreasing stress, and increasing mindfulness.

He takes a personalised, empathetic approach to training by building you an individual programme.

Expertise

Functional & Strength Training
Holistic Health and Performance for Women
Corrective Exercise and Rehabilitation
Sports Massage
Nutrition
Mat-Reformer Pilates
Pre & Post Natal Training
Athletes Performance

Qualifications

Level 3 Diploma in Personal Training
BSc Sports Science
NASM Certified Personal Trainer (CPT)
CHEK Holistic Lifestyle Coaching Level 1 (HLC1)
BTEC Level 5 Soft Tissue Therapist
NASM Corrective Exercise Specialist (CES)
NASM Nutrition Coach (CNC)
Pre-Post Natal Clients Fitness and Nutrition Specialist
EXOS Athletes Performance Mentorship
Holistic Health and Performance for Women (CHEK)
Polestar Comprehensive Pilates Teacher

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